Guiding Stars Food Finder
Search for foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.
What is Guiding Stars
Decoding nutrition labels can be confusing. Guiding Stars takes the guesswork out of choosing foods that are nutritious for you and your family.
Food Finder
Guiding Stars is a food rating system that rates food based on nutrient density using a scientific algorithm to assign a 0, 1, 2 or 3 star rating. The more Stars an item has means the item has more vitamins, minerals, dietary fibre, whole grains, and Omega‐3s, and less saturated fats, trans fats, added sodium and added sugar. "No stars" means, although the food was rated, it didn't meet the nutrition criteria to earn a star.
Enhance your program
Good nutrition is fundamental to good health. Widely cited as a program that positively impacts eating behavior, Guiding Stars is an important nutrition guidance component in any organization's health and wellness strategy.
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